Cooking - Weekly Menu

     It's time to get back to my THM lifestyle! Break from it and I gained back to good amount of weight. With most of the recipes you can adjust it for your family and what works best for them. 

SEP 28 - MONDAY
breakfast	(THM-S) Coffee With Protien
lunch	(THM-S) Turkey Wrap
lunch	Red Pepper
lunch	Strawberries
snacks	(THM-E) Yogurt
dinner	(THM-S) Taco Salad
SEP 29 - TUESDAY
breakfast	(THM-E) Peach Oatmeal
lunch	Beef And Vegetable Soup
snacks	Almonds
snacks	Cheese Stick
dinner	(THM-E) Chicken Breasts With Sweet Potatoes
SEP 30 - WEDNESDAY
breakfast	(THM-S) Strawberry Cheesecake Smoothie
lunch	(THM-S) Chicken Salad With Dressing
snacks	(THM-E) Yogurt
dinner	Chicken Dumplings
OCT 01 - THURSDAY
breakfast	(THM-E) Peach Oatmeal
lunch	(THM-S) Chicken Salad wrap
lunch	Cucumbers
lunch	Blueberries
snacks	(THM-S) Wasa Crackers
snacks	Laugh Cow Cheese
dinner	(THM-E) Chili
OCT 02 - FRIDAY
breakfast	(THM-S) Strawberry Cheesecake Smoothie
lunch	(THM-S) Taco Salad
dinner	(THM-E) Chili Salad
OCT 03 - SATURDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-E) Chicken Breasts With Sweet Potatoes
dinner	(THM-S) Egg roll In An Bowl
OCT 04 - SUNDAY
breakfast	(THM-E) Carrot Cake Smoothie
lunch	Leftover
dinner	Leftovers

 

     This is the family menu for this week. I will change it a little person in the family so they will eat it. This is what we are planning. What are you doing this week for dinner?