Monday, September 28, 2015

Cooking - Weekly Menu

     It's time to get back to my THM lifestyle! Break from it and I gained back to good amount of weight. With most of the recipes you can adjust it for your family and what works best for them. 

SEP 28 - MONDAY
breakfast(THM-S) Coffee With Protien
lunch(THM-S) Turkey Wrap 
lunchRed Pepper
lunchStrawberries
snacks(THM-E) Yogurt
dinner(THM-S) Taco Salad
SEP 29 - TUESDAY
breakfast(THM-E) Peach Oatmeal
lunchBeef And Vegetable Soup
snacksAlmonds
snacksCheese Stick
dinner(THM-E) Chicken Breasts With Sweet Potatoes
SEP 30 - WEDNESDAY
breakfast(THM-S) Strawberry Cheesecake Smoothie
lunch(THM-S) Chicken Salad With Dressing
snacks(THM-E) Yogurt
dinnerChicken Dumplings
OCT 01 - THURSDAY
breakfast(THM-E) Peach Oatmeal
lunch(THM-S) Chicken Salad wrap
lunchCucumbers
lunchBlueberries
snacks(THM-S) Wasa Crackers
snacksLaugh Cow Cheese
dinner(THM-E) Chili
OCT 02 - FRIDAY
breakfast(THM-S) Strawberry Cheesecake Smoothie
lunch(THM-S) Taco Salad
dinner(THM-E) Chili Salad
OCT 03 - SATURDAY
breakfast(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch(THM-E) Chicken Breasts With Sweet Potatoes
dinner(THM-S) Egg roll In An Bowl
OCT 04 - SUNDAY
breakfast(THM-E) Carrot Cake Smoothie
lunchLeftover
dinnerLeftovers
 
     This is the family menu for this week. I will change it a little person in the family so they will eat it. This is what we are planning. What are you doing this week for dinner?