Cooking - Weekly Menu

     It's time to get back to my THM lifestyle! Break from it and I gained back to good amount of weight. With most of the recipes you can adjust it for your family and what works best for them. 

SEP 28 - MONDAY
breakfast	(THM-S) Coffee With Protien
lunch	(THM-S) Turkey Wrap
lunch	Red Pepper
lunch	Strawberries
snacks	(THM-E) Yogurt
dinner	(THM-S) Taco Salad
SEP 29 - TUESDAY
breakfast	(THM-E) Peach Oatmeal
lunch	Beef And Vegetable Soup
snacks	Almonds
snacks	Cheese Stick
dinner	(THM-E) Chicken Breasts With Sweet Potatoes
SEP 30 - WEDNESDAY
breakfast	(THM-S) Strawberry Cheesecake Smoothie
lunch	(THM-S) Chicken Salad With Dressing
snacks	(THM-E) Yogurt
dinner	Chicken Dumplings
OCT 01 - THURSDAY
breakfast	(THM-E) Peach Oatmeal
lunch	(THM-S) Chicken Salad wrap
lunch	Cucumbers
lunch	Blueberries
snacks	(THM-S) Wasa Crackers
snacks	Laugh Cow Cheese
dinner	(THM-E) Chili
OCT 02 - FRIDAY
breakfast	(THM-S) Strawberry Cheesecake Smoothie
lunch	(THM-S) Taco Salad
dinner	(THM-E) Chili Salad
OCT 03 - SATURDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-E) Chicken Breasts With Sweet Potatoes
dinner	(THM-S) Egg roll In An Bowl
OCT 04 - SUNDAY
breakfast	(THM-E) Carrot Cake Smoothie
lunch	Leftover
dinner	Leftovers

 

     This is the family menu for this week. I will change it a little person in the family so they will eat it. This is what we are planning. What are you doing this week for dinner? 

Cooking - Meal Plan for 01/05/2015 - 01/11/2015

     I am trying to work on only eating out once a month if any. Therefore having a menu planned is a huge help  to me.  I will change some of the recipes to be on my THM diet. What are you cooking this week.

JAN 05 - MONDAY
breakfast	(THM-F) Trim And Healthy Mama's Custard Recipe
lunch	(THM-E) Chicken Breasts With Sweet Potatoes
dinner	Meatloaf
snacks	(THM-E) Strawberry Shortcake Proteins Overnight Oatmeal
JAN 06 - TUESDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-S) Big Mac Salad
snacks	(THM-S) Blueberry Smoothie
dinner	Beef And Broccoli
snacks	(THM-S) Butterfinger
JAN 07 - WEDNESDAY
breakfast	(THM-E) Peach Oatmeal
lunch	(THM-E) Chicken Breasts With Sweet Potatoes
snacks	(THM-S) Strawberry Cheesecake Smoothie
dinner	(THM-S) Taco Salad
weekly salad	Tossed Salad
freezer cooking	Four Cheese Pasta
JAN 08 - THURSDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	Progressive Soup
snacks	(THM-S) Blueberry Smoothie
dinner	Super easy Chicken (crockpot)
JAN 09 - FRIDAY
breakfast	(THM-E) Cinnamon Roll Baked Oatmeal
lunch	Egg Salad - Salad
snacks	(THM-E) Strawberry Shortcake Proteins Overnight Oatmeal
	Kielbasa And Pregroies
JAN 10 - SATURDAY
breakfast	Eggs With Bacon
lunch	Olive Garden Low Carb Zuppa Toscana Soup
snacks	(THM-FP) Pumpkin Spice Frappe
dinner	(THM-E) Italian Chicken Cassarole
JAN 11 - SUNDAY
breakfast	Cereal
lunch	Leftover
dinner	Leftovers
freezer cooking	Homemade Cottage cheese
freezer cooking	Homemade Sour Cream

Cooking - Meal Plan for 12/01/2014 - 12/07/2014

MMMMMMmmm What are you cooking this week? Here is what is on our menu, the kids lunches will change a little. Here is what I'm eating on my THM lifestyle.
 

DEC 01 - MONDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-)Turkey On Cucumber Boats
snacks	(THM-FP) Pumpkin Spice Frappe
dinner	Meatloaf
DEC 02 - TUESDAY
breakfast	(THM-E) Strawberry Shortcake Proteins Overnight Oatmeal
lunch	(THM-S) Big Mac Salad
snacks	(THM-S) Mix Berry Smoothie
dinner	(THM-E) Italian Chicken Cassarole
DEC 03 - WEDNESDAY
freezer cooking	Lasagna
weekly fruit	Tossed Salad
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-E) Turkey And Sweet Potato
snacks	(THM-FP) Pumpkin Spice Frappe
dinner	Lasagna
DEC 04 - THURSDAY
breakfast	(THM-E) egg White With 4 Wasa Crackers
lunch	(THM-S) Taco Salad
snacks	(THM-FP) Pumpkin Spice Frappe
dinner	French country bistro Dinner
DEC 05 - FRIDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-E) Italian Chicken Cassarole
snacks	(THM-S) Blueberry Smoothie
dinner	Salisbury Steak
dinner	Salisbury Steak
DEC 06 - SATURDAY
breakfast	(THM-E) Peach Oatmeal
lunch	French country bistro Dinner
snacks	(THM-FP) Pumpkin Spice Frappe
dinner	Ham And Veggies
DEC 07 - SUNDAY
breakfast	(THM-E) Strawberry Shortcake Proteins Overnight Oatmeal
lunch	Egg Salad - Salad
snacks	(THM-S) Egg Nog Smootie
dinner	(THM-E) Italian Chicken Cassarole

 I love having a menu. It really helps me stay on track.

Cooking -Trim Healthy Mama's Menu ~ Meal Plan for 11/04/2014 -11/9/2014

My new cookbook

 

  I love looking at new cookbooks and finding new recipes to cook for my family. I am one of those people that don't want to have the same thing over and over and cooking is something I enjoy. My mother in law saw this cookbook, and thought of me and my hubby right away. There are recipes in this book that date back to the early 1900s which I think is so cool. 

My Trim Healthy Mama Book

     Now because I'm still following the Trim Healthy Mama (THM) Lifestyle, I will be changing the recipe a little bit to fit that way of eating. You will see crossing my menu, because somethings I feel like just don't taste as good if you don't change it. You will see my menu labeled as a THM, but know that my kids always eat a full meal so if it's an E I'm always adding a side to the meal like cheese or cream cheese something like that. If it's an S , I normally add a health E fruit to this meal so it ends up being a full meal for the little ones. 

      Here's what we're cooking this week! 

NOV 04 - TUESDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-S) Big Mac Salad
snacks	(THM-S) Blueberry Smoothie
dinner	(THM-Cross) Justin's Ham And Bean Soup - this is a cross because it has ham which is an S and beans which are E
NOV 05 - WEDNESDAY
breakfast	(THM-E) Strawberry Shortcake Proteins Overnight Oatmeal
lunch	(THM-F) Turkey Sandwich - I'm using lettuce for my bread.
lunch	Red Pepper
snacks	(THM-S) Blueberry Smoothie
dinner	(THM-S)Stuffed Porkchops
NOV 06 - THURSDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-S) Taco Salad
snacks	(THM-S) Blueberry Smoothie
dinner	(THM-E) Chili
NOV 07 - FRIDAY
breakfast	(THM-F) Trim And Healthy Mama's Custard Recipe
lunch	Leftover
snacks	(THM-S) Strawberry Cheesecake Smoothie
dinner	(THM-S) Salisbury Steak
NOV 08 - SATURDAY
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	Leftover
snacks	(THM-S) Strawberry Cheesecake Smoothie
dinner	(THM-Cross) Chili Mac - Chili is an E and the cheese is an S. I will use dream field noodles for my macaroni noodles.
NOV 09 - SUNDAY
breakfast	(THM-E) Strawberry Shortcake Proteins Overnight Oatmeal
lunch	Leftover
snacks	(THM-S) Strawberry Cheesecake Smoothie
dinner	Leftovers

Cooking - Meal Plan for 08/04/2014 - 08/10/2014

AUG 04 - MONDAY My Brownie Batter Overnight Oatmeal
snacks	Coffee With Protien
breakfast	(THM-E) Brownie Batter Overnight Oatmeal
lunch	(THM-S) Egg roll In An Bowl
snacks	Cucumbers
dinner	Taco Chicken- crockpot
dinner	Tossed Salad
AUG 05 - TUESDAY Mmm my omelette from last week
snacks	Coffee With Protein
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-)Turkey On Cucumber Boats
lunch	Sweet Potatoes
snacks	Cottage Cheese With Fruit
dinner	(THM-S) no-tortilla cheesy beef enchilada bake
AUG 06 - WEDNESDAY
snacks	(THM-FP) Salted Caramel Protein Smoothie
breakfast	(THM-E) Cinnamon Roll Baked Oatmeal
lunch	Leftover
snacks	Wasa Crackers
dinner	Leftovers
AUG 07 - THURSDAY Mmmm homemade yogurt
snacks	(Thm -S) Reese's Peanut Butter Cup Shake/Blizzard
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-S) Chicken Salad With Dressing
snacks	Homemade greek yogurt
dinner	(THM-S) Creamy Chessy Chicken
AUG 08 - FRIDAY
breakfast	(THM-E) Peach Oatmeal
snacks	(THM-S) Nuts
lunch	Eat Out With Friends
snacks	Carrots
dinner	Eat Out With Friends
AUG 09 - SATURDAY
breakfast	(THM-E) Cinnamon Roll Baked Oatmeal
snacks	Broccoli
lunch	Eat Out With Friends
snacks	(THM-S) Nuts
dinner	Eat Out With Friends
AUG 10 - SUNDAY Cucumbers with dressing
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
snacks	(THM-S) Nuts
lunch	(THM-S) Chicken Salad With Dressing
snacks	Cucumbers
dinner	BBQ Chicken Crockpot

Cooking - Meal Plan for 07/28/2014 - 08/03/2014

I am on the Trim Healthy Momma. This deit has been working very well for me and my body. Come back on Thursday I will explain more about it on workout Thursday. 

My Trim Healthy Mama

JUL 28 - MONDAY My pepper, mushroom, laughing cow cheese omelet
snacks	(THM-S) Blueberry Smoothie
lunch	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	(THM-S) Chicken Salad With Dressing
snacks	Garden Fresh Cucumbers with dip (THM-S)
dinner	Manwich (off plan bc of ingredients)
dinner	Tossed Salad
JUL 29 - TUESDAY
snacks	(THM-E) Carrot Cake Smoothie
breakfast	(THM-E) Strawberry Shortcake Proteins Overnight Oatmeal
lunch	(THM-S) Taco Salad
snacks	Garden Fresh Cucumbers with dip (THM-S)
dinner	Breaded chicken
dinner	Sweet Potatoes all dinner will be (THM-E)
JUL 30 - WEDNESDAY Add caption
snacks	(THM-S) Strawberry Cheesecake Smoothie
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	Grilled Chicken
lunch	Sweet Potatoes all lunch will be (THM-S)
snacks	Homemade greek yogurt
snacks	Mix Berries - all snack will be (THM-S)
dinner	(THM-S) Scrumptious Steak Bites
JUL 31 - THURSDAY
snacks	(THM-FP) Salted Caramel Protein Smoothie
breakfast	(THM-E) Cinnamon Roll Baked Oatmeal
lunch	(THM-S) Scrumptious Steak Bites
lunch	Tossed Salad
snacks	Wasa Crackers
snacks	Laugh Cow Cheese - all snack will be (THM-E)
dinner	Taco Chicken- crockpot (THM-S)
AUG 01 - FRIDAY My garden cucumber
snacks	(Thm -S) Reese's Peanut Butter Cup Shake/Blizzard
breakfast	(THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese
lunch	Taco Chicken- crockpot (THM-S)
snacks	Garden Fresh Cucumbers with Dip (THM-S)
dinner	Grilled Steak with grilled veggies (THM-E)
AUG 02 - SATURDAY
snacks	(THM-E) Carrot Cake Smoothie
breakfast	(THM-E) Brownie Batter Overnight Oatmeal
lunch	Garden Fresh Cucumber Boats With Tuna (THM-S)
snacks	Berry whip (THM-S)
dinner	(THM-S) Egg roll In An Bowl
AUG 03 - SUNDAY
snacks	(THM-S) Mix Berry Smoothie
breakfast	(THM-S) Omelette With Yellow Squash
lunch	Lunchmeat
lunch	Garden Cucumber Salad  - all lunch will be (THM-S)
dinner	(THM-S) Carnilas - Crockpot

Mmmm I think the menu looks good! Hubby and the little one will be happy. What are you cooking this week. Feel free to hook up your site to me, that way I see! 

Cooking - Meal Plan for 06/16/2014 - 06/22/2014

I love cooking and giving my family a home cooked meal. Here is what we are having this week, what on your menu? 

JUN 16 - MONDAY
breakfast	Cereal
lunch	Chef Boyardee- Pasta
lunch	Red Pepper
lunch	Cucumbers
dinner	BLT
dinner	Corn
dinner	French Fries
JUN 17 - TUESDAY
breakfast	Apple
lunch	Peanut Butter And Jelly
lunch	Cucumbers
lunch	Blueberries
dinner	Grilled Chicken
dinner	Mashed Potatos
dinner	Mix Veggies
JUN 18 - WEDNESDAY
breakfast	Apple
	Chicken Salad
lunch	Strawberries
lunch	Red Pepper
dinner	Beef Tips
dinner	Broccoli
dinner	Rice
JUN 19 - THURSDAY
breakfast	Pancakes
breakfast	Apple
lunch	Turkey Sandwich
lunch	Carrots
lunch	Cantaloupe
dinner	Pork With Gravy In The Crockpot
dinner	Egg Noddles
dinner	Spring Veggies
JUN 20 - FRIDAY
lunch	Blueberries
lunch	Leftover
dinner	Leftovers
JUN 21 - SATURDAY
breakfast	Cereal
lunch	Blueberries
lunch	Leftover
dinner	Leftovers
JUN 22 - SUNDAY
breakfast	Cereal
lunch	Grilled Cheese
dinner	Grilled Chicken

Cooking- Meal Plan for 04/07/2014 - 04/13/2014

APR 07 - MONDAY
breakfast	Eggo Waffles
lunch	Creamy Gouda Bisque With Chicken
lunch	Peanut Butter And Jelly
lunch	Carrots
lunch	Yogurt
dinner	Bread Pork Chops
dinner	Macaroni And Cheese
dinner	Broccoli
weekly salad	Tossed Salad
APR 08 - TUESDAY
breakfast	Eggo Waffles
lunch	Bologna Sandwich
lunch	Cream Gouda Bisque With Chicken
lunch	Red Pepper
dinner	Enchidaldas
dinner	Rice
APR 09 - WEDNESDAY
breakfast	Bagel
lunch	Chicken And Wild Rice Soup
lunch	Egg Sandwich
dinner	Leftover
APR 10 - THURSDAY
breakfast	Eggo Waffles
breakfast	Banana
lunch	Chicken And Wild Rice Soup
lunch	Bologna Sandwich
lunch	Yogurt
lunch	Cucumbers
	Cass's Cooking
APR 11 - FRIDAY
breakfast	Cereal
lunch	Egg Sandwich
lunch	Carrots
lunch	Apple
lunch	Cheez-it
dinner	Grilled Steak
dinner	Mashed Potatos
APR 12 - SATURDAY
breakfast	Pancakes
breakfast	Banana
lunch	Leftover
dinner	BBQ Chicken Legs On The Grill
dinner	French Fries
APR 13 - SUNDAY
breakfast	Cereal
lunch	Leftover
dinner	Leftovers

Every night we add a veggie out of the freezer and have salad. I don't add them in because the veggie is up to whoever runs down to get it. 

What are you cooking this week, let me know! 

Weekly Menu- March 31st- April 6th, 2013

This week I'm still working on my diet. I eat soup has help me feel fuller and eat less food. As you will see though hubby and the kids won't go for soup everyday. Therefore there are two lunch each day. 

MAR 31 - MONDAY
breakfast	Pancakes
lunch	Cream Gouda Bisque With Chicken
lunch	Bologna Sandwich
lunch	Yogurt
dinner	Chicken Pram
weekly salad	Tossed Salad
APR 01 - TUESDAY
breakfast	Eggo Waffles
lunch	Cream Gouda Bisque With Chicken
lunch	Spagetties Os
lunch	Grapes
lunch	Toast
lunch	Yogurt
dinner	Prime Rib Roast
dinner	Carrots
APR 02 - WEDNESDAY
breakfast	Cream Of Wheat (banana And Cream)
lunch	Pizza
lunch	Carrots
lunch	Kiwi
lunch	Chicken Noodle Soup
lunch	Yogurt
dinner	Leftovers
APR 03 - THURSDAY
breakfast	Eggo Waffles
lunch	Chicken Noodle Soup
lunch	Chicken Nuggets
lunch	Mix Veggies
lunch	Blueberries
dinner	Beef And Broccoli
dinner	Rice
APR 04 - FRIDAY
breakfast	Scamble Eggs
lunch	Leftover
dinner	Pizza
dinner	Mix Veggies
APR 05 - SATURDAY
breakfast	Bagel
lunch	Hard Boiled Egg Salad
dinner	Leftover
APR 06 - SUNDAY
breakfast	Cereal
breakfast	Banana
lunch	Bologna Sandwich
lunch	Cucumbers
dinner	Shepherds Pie

What are you eating this week? 

Cooking ~ Meal Plan for 01/06/2014 - 01/12/2014

JAN 06 - MONDAY
breakfast	Bagel With Cream Cheese
breakfast	Banana
lunch	Chicken Nuggets
lunch	Carrots
lunch	Apple
dinner	Taco Salad
JAN 07 - TUESDAY
breakfast	Oatmeal
breakfast	Oranges
lunch	Bologna Sandwich
lunch	Grapes
lunch	Cucumbers
dinner	Toasted Garlic And Sweet Pea Pasta
JAN 08 - WEDNESDAY
breakfast	Pancakes
breakfast	Banana
lunch	Pizza
lunch	Grapes
lunch	Red Pepper
dinner	Leftover
JAN 09 - THURSDAY
breakfast	Waffle
breakfast	Banana
dinner	Four Cheese Macaroni
lunch	Apple
lunch	Mix Veggies
dinner	Red Beans And Rice With Ham
JAN 10 - FRIDAY
breakfast	Oatmeal
breakfast	Banana
lunch	lasagna Cups
lunch	Apple
lunch	Tossed Salad
dinner	Chicken And Dumplings
JAN 11 - SATURDAY
breakfast	Pancakes
breakfast	Banana
lunch	Bologna Sandwich
lunch	Apple
lunch	Tomatoes
dinner	Meatloaf
dinner	Corn
dinner	Potato Pancakes
JAN 12 - SUNDAY
breakfast	Cereal
lunch	Leftover
dinner	Leftovers

Here is what we are cooking this week. What is on your Menu? Link it up, I would love to see it!

Cooking ~ Meal Plan for 12/16/2013 - 12/22/2013

 

DEC 16 - MONDAY
breakfast	Oatmeal
breakfast	Banana
lunch	Mini Chicken Pot Pie
lunch	Grapes
dinner	Sausage
dinner	Mash Potatoes
dinner	Mix Veggies
DEC 17 - TUESDAY
breakfast	Pancakes
breakfast	Oranges
breakfast	Bagel With Cream Cheese
lunch	Apple
lunch	Peanut Butter And Jelly
lunch	Carrots
dinner	Chicken Enchiladas
dinner	Broccoli
dinner	White/brown Rice
DEC 18 - WEDNESDAY
breakfast	Waffle
breakfast	Apple
lunch	Grilled Cheese
lunch	Tomato Soup
lunch	Grapes
dinner	Hamburger Helper
DEC 19 - THURSDAY
breakfast	Scramble Eggs
breakfast	Apple
breakfast	Toast
lunch	Chicken Nuggets
lunch	Red Pepper
lunch	Grapes
dinner	Beef Stew
DEC 20 - FRIDAY
breakfast	Cereal
lunch	Leftover
dinner	Leftovers
DEC 21 - SATURDAY
breakfast	Cereal
lunch	Raviolis
lunch	Oranges
lunch	Carrots
dinner	Roast Over Mash Potatoes
DEC 22 - SUNDAY
breakfast	Cereal
lunch	Leftover
dinner	Leftovers

Having a menu helps my family and I know what's for dinner and not eat out as much. Yes there are day's we change the menu, but having what we need to cook in the house makes it easier. What are you doing for dinner this week?