Having a meal plan helps me stay on track of many thing. One is my diet. Knowing what I need to grab for the day, is a huge help for a busy working mom that is running out the door. It also helps me stay on budget for the week. I can make one trip to the store and be able to cook for the week. It is a huge help. It also keeps me sane. I have so much going on. If I have a menu, I'm not think what am I cooking tonight for dinner.
| APR 11 -◦ MONDAY | |
| breakfast | (THM-E) egg White With 4 Wasa Crackers |
| snacks | Cheese Stick (THM-FP) |
| lunch | Hot Dogs (THM-S) |
| lunch | Red Pepper (THM-FP) |
| lunch | Strawberries (THM-FP) |
| dinner | (THM-S) Creamy Chessy Chicken |
| weekly salad | Salad (THM-S) |
| APR 12 -◦ TUESDAY | |
| breakfast | (Thm -S) Reese's Peanut Butter Cup Shake/Blizzard |
| snacks | Cheese Stick (THM-FP) |
| lunch | (THM-E) Easy crockpot White Bean Soup |
| dinner | More Peas Please (THM-Cross)- I'm going to use spaghetti squash for my meal. |
| dinner | Grilled Chicken |
| APR 13 -◦ WEDNESDAY | |
| breakfast | (THM-E) Peach Oatmeal |
| lunch | Trim Zuppa Toscana soup (THM-S) |
| snacks | Skinny Chocolate (THM-S) |
| dinner | Salisbury Steak (THM-S) |
| APR 14 -◦ THURSDAY | |
| breakfast | (THM-E) Cinnamon Roll Baked Oatmeal |
| lunch | Strawberries (THM-FP) |
| lunch | Red Pepper (THM-FP) |
| lunch | Hard Boiled Egg Salad (THM-S) |
| snacks | Yogurt (THM-E) |
| dinner | Turkey Bologneese pasta (THM-S) - I'm going to use spaghetti squash for my meal |
| APR 15 -◦ FRIDAY | |
| breakfast | Eggs With Bacon (THM-S) |
| lunch | Sausage (THM-S) |
| snacks | Apple (THM-E) |
| snacks | Homemade greek yogurt (THM-FP) |
| dinner | Crispy Licking Chicken (THM-S) |
| APR 16 -◦ SATURDAY | |
| breakfast | Pancakes (THM-E) |
| lunch | Rollover Thermas Feller Turkey Tomato Soup (THM-E) |
| snacks | (THM-E) Carrot Cake Smoothie |
| dinner | Chicken Salad wrap (THM-S) |
| APR 17 -◦ SUNDAY | |
| breakfast | (THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese |
| lunch | Leftover |
| dinner | Leftovers |
Staying on THM is very important to me because eating this way lets me eat. I feel healthier on it. It is helping me lose weight. Do you have a meal plan? Let me know what it is.
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