| JAN 05 - MONDAY | |
| breakfast | (THM-F) Trim And Healthy Mama's Custard Recipe |
| lunch | (THM-E) Chicken Breasts With Sweet Potatoes |
| dinner | Meatloaf |
| snacks | (THM-E) Strawberry Shortcake Proteins Overnight Oatmeal |
| JAN 06 - TUESDAY | |
| breakfast | (THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese |
| lunch | (THM-S) Big Mac Salad |
| snacks | (THM-S) Blueberry Smoothie |
| dinner | Beef And Broccoli |
| snacks | (THM-S) Butterfinger |
| JAN 07 - WEDNESDAY | |
| breakfast | (THM-E) Peach Oatmeal |
| lunch | (THM-E) Chicken Breasts With Sweet Potatoes |
| snacks | (THM-S) Strawberry Cheesecake Smoothie |
| dinner | (THM-S) Taco Salad |
| weekly salad | Tossed Salad |
| freezer cooking | Four Cheese Pasta |
| JAN 08 - THURSDAY | |
| breakfast | (THM-S) Egg omelet With Green Peppers, Mushroom And Laughing Cow Cheese |
| lunch | Progressive Soup |
| snacks | (THM-S) Blueberry Smoothie |
| dinner | Super easy Chicken (crockpot) |
| JAN 09 - FRIDAY | |
| breakfast | (THM-E) Cinnamon Roll Baked Oatmeal |
| lunch | Egg Salad - Salad |
| snacks | (THM-E) Strawberry Shortcake Proteins Overnight Oatmeal |
| Kielbasa And Pregroies | |
| JAN 10 - SATURDAY | |
| breakfast | Eggs With Bacon |
| lunch | Olive Garden Low Carb Zuppa Toscana Soup |
| snacks | (THM-FP) Pumpkin Spice Frappe |
| dinner | (THM-E) Italian Chicken Cassarole |
| JAN 11 - SUNDAY | |
| breakfast | Cereal |
| lunch | Leftover |
| dinner | Leftovers |
| freezer cooking | Homemade Cottage cheese |
| freezer cooking | Homemade Sour Cream |
Tuesday, January 6, 2015
Cooking - Meal Plan for 01/05/2015 - 01/11/2015
I am trying to work on only eating out once a month if any. Therefore having a menu planned is a huge help to me. I will change some of the recipes to be on my THM diet. What are you cooking this week.
Labels:
Cooking,
Trim Health Mama,
weekly menu
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