Today is the last Tuesday of the month. I haven't been prefect but I have been working out at least 2 times a week and been working to stay on THM 80% of the time. I know I can do better and I need to do better. I am over weight. I need to lose about 25lbs to be normal weight.
Okay the pictures don't look a lot different. I can see that too. My sides are shaping more, and my legs look thinner. I did lose 3lbs this month. I will take that.
My goal next month is to workout 4-5 days a week and stay one THM plan 90% of the time. Are you trying to lose weight? If so what are you doing to lose it.