Happy Wednesday! I feel a lot
better than a I did yesterday. I went to bed early last night. I got up and got
my workout in. It was so nice to get up and move. I also had some nettle this
morning. Hopeful that boast my energy and mood. I did also pull the trigger and
buy the new Trim and Healthy Mama cookbook. After think about what I can control
and what I can’t. I can control the food we eat and the healthy we eat the healthy
we will stay. Trim and Healthy Mama has worked for me to lose weight and feel
better. It is based on not eating fats and carbs in the same meal but you can
have both!! I think that is important, because I do not agree with staving yourself
or not eating everything. I believe it was put on earth for a reason. This diet
doesn’t like sugar, but what diet does. As an American, I know sugar is a big
issue in America and that we have way too much of it. It is added to
everything. I cook a lot at home and love to cook so this won’t be to hard for
me. This lifestyle is also about adding superfoods to you meals every day. I
know okra is amazing for your body. I have been adding that to our soups and
stuff because of THM (Trim Healthy Mama). I love seeing a learning different
ways to cook and get back to ones that I know work. We will fully start the
program again in December. Right now, we are going to work though the menu hubby
and I agree to, and food I bought. This also gives me time to get the stuff we
need for new program in the house. There is stuff that makes this diet easier
and healthier. I like to have what I need
ready.
Today’s Goals
·
Work- I work from 6:30am-6pm. We are learning
about the letter Ff this week. We have so much fun with Dr. Suess ‘Red Fish
Blue Fish One Fish Two Fish’. I have so many fun things planned to with this book.
·
Homestead – Taking care of our animals. Today Skipper
has an appointment tonight after work. It will be a run. We want to see if we
can brace his leg.
·
Workout- Today I started new workout program. I’m
doing beachbody ‘Country Heat’. I love this workout. It is fun cardio. I also
started the 21-day Mediations challenge on Facebook. And of course, my 10 min
yoga. Having a healthy body will help us over come cold this season.
·
Gardening Time – We are going to take some time
today and plant some seeds in the Auqatanks. I love haven’t fresh food growing
all year long. This is way I can do it.
·
Reading – Read for 20 minutes.
Yesterday’s Goals
·
Work- I work from 6:30am-5:30pm. We are
learning about the letter Ff this week. I have my babies today. We are going to
play with Farm animals, sing farm songs and read a farm book. I love having baby time. I love being
about to sit down and talk to them. They had so much fun with the animals.
·
Reading – Read for 20mins. I read a lot today. I did a lot of rereading
the THM cookbooks and plans. This way I’m ready for December. One think you
will learn following me is that I like to research everything I do.
·
Cooking – Going back over Trim and Healthy
Mama books. December we are going back to that way of eating. Time to enjoy
eating healthy meals. I love the lifestyle, because I feel better on it. I just
let it go. Not anymore! We are starting in December so I can’t review the
plans, and get what I need to start. Plus, we have our menu planned for
November and I like to stick to that. I am so excited, that I ordered the new book when I did
because they are now off the market. I got one of the last copies that are
printed. Seem to be a think right now with what I want to learn or use goes off
market right after we order. Like the garden book Hubby ordered me.
·
Clean- Clean the Craft Room. I started cleaning it. But I didn’t get
there fully. I’m not crossing it off.
·
Workout- I didn’t get to my workout this
morning. I am going to do 20 mins of yoga to make up for it. I didn’t do my yoga last night it. I
was sleepy. I just when to bed early.
·
Crafting life – Design a Glass wood stove
cover for a friend. I
did work on this, and for about an hour. I couldn’t find a design I truly liked
with the stuff asked for. I final settled on one, but they didn’t like it. Now
we have a few new ideas I will try at naptime.
There is so much going on, here as always. I love it that
way! What are your goals?
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